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Tag Archive for: Health

Food labels

6 things people with Food Intolerances want you to know

We’re not being fussy… It may seem like your worst nightmare – that inconvenient dinner guest who ‘can’t’ have this or that food but we promise, we’re not being awkward. We each have a unique food fingerprint and, being aware of this gives us the knowledge to make the best possible choices for our diet. […]

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Chocolate

Quick fixes to beat sugar cravings

With the taste of Easter eggs still just about lingering on our lips, we have the distinct feeling that we’ve just bought a one way ticket to sugar town. No matter how strong the resolve to avoid the white stuff, sometimes, it just takes a bad weekend to reintroduce bad habits and before you know […]

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