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Archive for category: Research

What Is a Low FODMAP Diet?

The low FODMAP diet, researched now for a number of years, has been shown to be effective in relieving Irritable Bowel Syndrome (IBS) symptoms such as bloating, wind, abdominal pain, constipation, diarrheoa and altered bowel habit. The diet originated in Australia and was developed by a team at Monash University in Melbourne. The low FODMAP […]

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Could you have a bread intolerance?

With many more options available on the “free from” aisles at the supermarket it’s seems like it is getting fashionable to give up bread. Let’s have a look at the different reactions that can be associated with bread intolerance and whether giving up bread can be justified. The staple ingredients of bread are flour, usually […]

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