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Archive for month: April, 2016

Faye from Yorktest with Peanuts and bananas

Faye’s ‘on-the-go’ Free-From Favourites

When you discover your personal Food Fingerprint and learn which foods you could remove and replace to optimise your diet, it can seem difficult to find options to satisfy your ‘on-the-go’ cravings. When we’re busy, it’s easy to reach for pre-packaged options but, when you discover your trigger foods, this can feel like a minefield. […]

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Spring Clean Your Kitchen Cupboards

Traditionally reserved for the scrubbing of the house, the ‘Spring Clean’ brings about a sense of renewal essential for a fresh start. So, just as we make time to declutter our closets, arrange the attic or sort out the shed, cleaning out the kitchen cupboards is important to ensure a healthy, happy you. Check the […]

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5 Food Swaps for Your Food Intolerances

When you make the decision to change your diet due to a food intolerance, it might feel like you’re waving goodbye to some of your favourite foods. It may be the case that many of your common meal fall-backs and comfort foods contain your trigger ingredients, leaving you wondering if you’ll ever be able to […]

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Food labels

6 things people with Food Intolerances want you to know

We’re not being fussy… It may seem like your worst nightmare – that inconvenient dinner guest who ‘can’t’ have this or that food but we promise, we’re not being awkward. We each have a unique food fingerprint and, being aware of this gives us the knowledge to make the best possible choices for our diet. […]

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Could You Have an Almond Intolerance?

Whether chopped, crushed, sliced or slivered, raw, roasted, milked or toasted, almonds are a wonder food. A practical Swiss army knife of an ingredient, almonds are filling, versatile and also a great food intolerance friendly substitute (gluten free almond cake, anyone?) As well as this, as almonds are high in fibre, unsaturated fats, protein, calcium, […]

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Quick fixes to beat sugar cravings

With the taste of Easter eggs still just about lingering on our lips, we have the distinct feeling that we’ve just bought a one way ticket to sugar town. No matter how strong the resolve to avoid the white stuff, sometimes, it just takes a bad weekend to reintroduce bad habits and before you know […]

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